Scuba Diving & Mental Health Experts | Dive2Heal

Dive into Mental Wellness

Experience the Healing Power of Scuba Diving

“Mental Illness Is The Second Biggest Health Issue Affecting Malaysians.”

1 out of 3 Have A Mental Problem

National Health and Morbidity Survey (NHMS) Statistics 2015 revealed that one-third of Malaysians that are 16 years old and above facing mental problems.

An Alarming Statistics

It is time for the authorities to increase their efforts especially in formulating more powerful strategies to deal with the problem.

70 Percent Don't Get Proper Treatment

Stigma, geographic, financial constraints and lack of knowledge prevents individuals from having problems mental health seeking treatment


At Dive2Heal, We Believe That Scuba Diving Can Play A Significant Role In Improving Mental Health, And We Are Committed To Making This Experience Accessible To Everyone.

About Us

Dive2Heal is a unique program that combines the therapeutic benefits of scuba diving with the principles of mindfulness and self-care.

Our experienced instructors and mental health profesionals offer a range of dive programs that are designed to help individuals find inner peace, clarity, and healing through the transformative power of the underwater world.

Our programs are tailored to meet the needs of each individual, providing a safe and supportive environment for personal growth and self-discovery.

So, if you’re ready to take the first step on your journey to healing and self-discovery, look no further than Dive2Heal.

Our Approach

Unique Programme

Dive2Heal’s program offers a unique solution to the challenge of improving mental health.

Comprehensive Approach

Our program integrates scuba diving with mental health therapy to provide a comprehensive approach to improvemental health

Conducted By Expert

The four-hour session is conducted by a diving instructor and counselor and is designed to be implemented as part of the Discover Scuba Diving (DSD) session in a pool.

Mental Health Benefits

  1. Reduces stress and anxiety: The peaceful and serene environment of the underwater world can help to calm the mind and reduce stress and anxiety.

  2. Increases mindfulness: The act of scuba diving requires complete focus and presence in the moment, leading to greater mental clarity and a sense of peace.

  3. Promotes relaxation: The weightlessness and lack of sound in the underwater world create a sense of peacefulness that can help to relax both the body and mind.

  4. Improves sleep: The physical exertion and relaxation that come with scuba diving can lead to improved sleep quality and duration.

  5. Increases self-confidence: The accomplishment of learning to dive and facing and overcoming any fears or challenges during a dive can lead to an increase in self-confidence and a greater sense of personal accomplishment.



The Breathing module focuses on teaching participants how to manage stress through proper breathing techniques and how to use these techniques in real-life situations.


The weightlessness module
focuses on exploring the physical and mental benefits of weightlessness and how this experience can be applied to improve mental health.

Program Overview

The program begins with a diving session that teaches basic scuba diving skills and encourages participants to experience the physical and mental benefits of scuba diving.

This is followed by a therapy session that uses the diving experience as a backdrop for exploring real-life situations and addressing mental health issues.

The session also includes techniques for self-care, such as deep breathing techniques, which participants can use in their daily lives to improve their overall well-being.


The comprehensive 4 hours session with scuba diving instructor and registered counsellor.

Diving For All.
Mental Wellness For All.



  • 4 hours pool session

  • Conduct by experienced scuba diving instructor

  • Assist by registered mental health profesional

  • Using “Mental Health Therapy during Scuba Diving” custom and personalized module by Dive2Heal

  • Access to Dive2Heal mental health support group

  • FREE underwater photos

  • 1 Pax – RM500
    2 Pax – RM350/pax
    3 Pax and above – RM300/pax


Dive2Heal Is A Mental Health Company That Offers A Unique And Innovative Approach To Improve Mental Well-Being.

By Integrating Scuba Diving With Therapy Sessions, We Have Created A Comprehensive Program That Have Positive Therapeutic Effects On Mental Health.


Please Contact Us Using Whatsapp.

Our Representative Will Entertain Your Enquiry As Soon As Possbile

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Most frequent questions and answers

1. I Don't Know How to Swim. Can I Try the Dive2heal Scuba Diving Program?

Yes you can. Scuba diving and swimming use different kind of skill set and environment. You will be tought how to operate scuba equipments and diving skills during the pool session.

2. Does Dive2heal Issue Any Certificates?

Yes we are. There is a package for certification at the island. Under PADI. It will be released soon. Stay tuned!

3. Do We Need to Prepare Our Own Scuba Diving Equipment?

No you don’t. Scuba diving equipments are included in the pool session package. You just need to bring suitable and comfortable swimming attire, towel and change cloth.

4. Can a Pool Session Get a Certificate?

No you can’t. Pool session only for scuba diving try out and will be tought scuba diving basics. For certification you need 4 days course at the island.

5. What Is the Maximum Number of People in a Group?

We only limit 5 person per group to ensure quality and effectiveness.

6. Is There an Age Limit?

Anyone 10 years old and above are eligible to participate.

7. Pool Session for How Many Days? How Many Sessions?

Pool session package only for 1 day. The session will be 4 hours long.

8. Is There a Minimum Number of People to Join?

You can join solo or by group. Group are very welcome as it is more fun to dive with your friends and family.

9. When Is the Available Date?

The available dates will be updated at the website and facebook page. Please follow our page to stay updated.

10. I Have a License. Am I Suitable to Join the Pool Session?

Yes you can. Certified divers are welcome to join for refresher and buoyancy training. Don’t stay rusty, polish your skill and get wet at the island.

11. Where Is the Pool Located?

We operate our pool session at PJ Palm Sport Center.

12. Is It Necessary to Pay a Deposit?

Yes it is. We have to book the pool early. Deposit will not be returned if any cancellation or reschedule been made less than 7 days before the apoointment date.

13. Sessions in What Language?

Both our instructor and counsellor are well converse in Malay and English. The session will be conducted depends on the crowd.

14. What Will Be Learned in the Pool Session?

We will learn about scuba diving basic knowledge and skill. As scuba diving itself have therapeutic effects to mental health, we integrated and relate the skill and knowledge of scuba diving with real life situation. Mental health self care techniques and skills also will be tought during the 4 hours session.

15. What Will We Get From the Pool Session Package?

You will get 4 hours session with scuba diving instructor and registered counsellor. During 4 hours session you will be learning basic scuba diving and mental health therapy module. You can enjoy underwater world when you confidence and let us take photos of you for the memories. After the session lets have lunch together and reflect our experience.

Location (HQ)

PJ Palms Sport Centre
Lorong Sultan, Seksyen 52, 46200
Kuala Lumpur, Selangor

Our Hours

Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: 10:00 AM - 02:00 PM
Sunday: 10:00 AM - 02:00 PM

Contact Us

Dive2Heal was founded in 2022. We work daily to become better and we are ready to share best practices.

Phone: 012-4481280